Intermediate Techniques for Native American Flutes

Culinary artist Nomi Shannon prepares luscious entrées and explains how to expand her recipes to feed a crowd. Nomi prepares raw lasagna, an...

Culinary artist Nomi Shannon shows us how to use nuts and seeds to make hearty entrees and protein-rich meals. Nomi demonstrates how to make nori...

In these lessons, Odell Borg teaches new players about the Native American flute. Topics include: fingering, tone, melody, rhythm, breath control, as...

Learn about guitar! In this instructional video, both technique and notation are shown on-screen in an easy-to-understand format. Students are...

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction...

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice...

Denver’s iconic and Grammy Award-winning musicians reveal the secrets of their success and longevity in the music business while warning the...

A young Native American man on his way to visit his uncle learns about his Navajo heritage by attending tribal gatherings, traditional ceremonies and...

In this beginner-level doumbek course, Amir Naoum teaches Southwest Asian drum rhythms and doumbek techniques to drummers and dancers.

Using a player's-eye-view camera, Paulo Mattioli teaches hand-drummers djembe techniques, tones, and notation. Players are also introduced to the...

Using a player's-eye-view camera, Paulo Mattioli teaches hand-drummers djembe techniques, tones, and notation. Players are introduced to two Guinean...

Francesco Garripoli and Daisy Lee-Garripoli guide viewers through a moving meditation of gentle, flowing qigong poses; deep breathing; and...